Health Screening — HOLISTIC HEALTH CONSULTING & COACHING BY STEPHANIE

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Fill out the complementary health screening form by clicking the image below! This is the exact copy that I use with my clients for the health history sessions & is a wonderful tool inviting exploration & reflection.

Don’t forget to book a call if you want to discuss your results after!

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For inspiration & practical bite-sized tips, check out my Instagram: @healthcoachsteph

Nutrition doesn't have to get super fancy, or even incredibly expensive.
Here's three simple tricks to improve your nutrition & make your gut happier:

🍎 Boost your fibre - contrary to popular belief, we do not actually digest fibre. Rather, i

Here are five thought-provoking, insightful and science-backed books filled with health-related insights. Your health encompasses so much more than the sports you do and the food you eat, which is why I've intentionally branched out a little here.

I

You don't need the perfect plan, you don't need all the answers and it doesn't have to turn out exceptional at first try.
Here's your sign to do whatever it is you've been putting off - because you know you will benefit from it!

In terms of progress, a little action always beats no action at all. The all-or-nothing attitude is what often gets in the way of progress-making for many people.

Life happens, we are stressed, short on time, tired or just not motivated and so we d

If you want the scientific reasons for all of these, then send me a DM & I can supply all the studies/evidence. But for the sake of your feed, I'll keep it short & sweet:

The things that help me destress most also happen to be things that m

We live in a society that praises accountability and discipline, making many people feel like it's a personal failure when they get sick or are struggling with an element of their health.

But the truth is that we are all a function of our environme

When I speak to clients about "getting healthier, many seem to think that they will have to revamp their whole lives in the process... And don't get me wrong, of course changing your habits requires time & effort.

But the 🗝️ is to start sm

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