Coaching — HEALTH CONSULTING & COACHING BY STEPHANIE

Health Coaching

How it works:

The Initial Conversation

To succeed, a coaching relationship has to be a trusting, safe & intimate environment. Before we start any work together, we connect to see if this is a good fit. I will share an overview of my coaching process and mission overall. I actively encourage you to ask any questions, or bring up reservations you may have.

I want to learn more

Client-Led Sessions

Real, long-term change starts with self-knowledge, not external rules. In our 1-to-1 sessions, you set the direction while I provide the space and structure for honest, deep exploration. Combining science-backed tools and personalised exercises, I support your journey of self-discovery so you can understand your unique needs and create flexible systems that truly fit your life.

Health History & Goals

In my coaching philosophy, health goes far beyond just what you eat & how much you exercise. We take a deepdive into your complete picture, including your lifestyle, health history, stressors & daily environments, to understand where you are today and establish clear, meaningful intentions.

Laying the Foundation

Next, we will tackle a core piece of the health & wellbeing puzzle: Discovering your values, beliefs & drivers. Together, we craft your personalised "Wellness Vision” - a clear, realistic picture of your future that aligns with who you truly are & connects you to your unique WHY for doing this work.

Qualifications & Science-Backed Foundation

It is extremely important to me that I can support my clients optimally with up-to-date insights, tools & approaches. Therefore, I am committed to my continuous education to stay on top of the latest developments in health and well-being:

- Psychology Masters degree candidate (University of Surrey, Graduation: Summer 2027)
- Certified Integrative Nutrition & Health Coach (Institute of Integrative Nutrition)
- CPD-certified Wellness, Health & Life Coach

My approach to coaching is the coupling of scientific insights & rigor with grounded, deep, integrative health practices from around the world.

I am not the teacher or the expert, but the guide that supports my clients in understanding and improving their health in a truly holistic, well-rounded manner. All sessions and the overarching coaching journey are shaped by the client’s individual goals and needs, honouring the unique environment, routines & life circumstances that affect their health.

The outcome: A 100% unique, tailored coaching journey shaped by the client at every step of the way to help them reconnect to who they are at their core & build a solid, sustainable foundation for the healthy, happy life they desire!

Ready to take a more grounded approach to your health?
Let’s talk about where you are, where you want to go, and how we can get there together.

Schedule a Free Discovery Call

Stay in touch…

For inspiration & practical bite-sized tips, check out my Instagram: @healthcoachsteph

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To get more in-depth content on all things health & well-being, check out my Substack: