Coaching — HOLISTIC HEALTH CONSULTING & COACHING BY STEPHANIE

Health Coaching

How it works:

Step 1:
Getting to know each other

An introductory chat will help us both figure out if the coaching relationship would be a good match.

Step 2:
Health History & Goal Setting

In our first coaching session, it’s all about establishing the baseline, including a comprehensive health history assessment & discussion of goals and motivations for the coaching.

Step 3:
The good stuff

This is where the fun begins! Throughout the predefined timeframe, we get together weekly to progress towards your goals. I will be available anytime between the coaching sessions for further support as needed.

Changes that actually stick…
because you’re in the drivers seat.

My coaching philosophy is that we are all equipped with the ability to heal & support ourselves. Rather than giving you advice on how to live a healthier life, I’m here to facilitate your journey of self-discovery.

Nobody knows you better than you. It’s about helping you get clear on your priorities, deciding on the changes that matter uniquely to you & shaping the environment to support it all.

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My Coaching Education & Approach

It is extremely important to me that I can support my clients optimally and that I continue educating myself with the latest developments in health and well-being.

I am a CPD-certified Wellness, Health, and Life Coach, and am currently deepening my expertise through the Health Coaching Training Program at the Institute for Integrative Nutrition, (IIN) due to graduate by Oct. 2026 with the title of Integrative Nutritition Coach.

I am also pursuing a Masters degree in Psychology at the University of Surrey, due to graduate in the summer of 2027.

My approach to coaching is the coupling of scientific insights & rigor with grounded, deep, integrative health practices from around the world.

I am not the teacher or the expert, but the guide that supports my clients in understanding and improving their health in a truly holistic, well-rounded manner. All sessions and the overarching coaching journey are shaped by the client’s individual goals and needs, honouring the unique environment, routines & life circumstances that affect their health.

The outcome: A 100% unique, tailored coaching journey shaped by the client at every step of the way to help them reconnect to who they are at their core & build a solid, sustainable foundation for the healthy, happy life they desire!