A balance as unique as you. Embark on the journey to a happier, healthier life.
With 8+ years experience working with MNCs and a background in weightlifting & CrossFit, I decided to pivot my career in 2025 to combine my profession and my passion to become a holistic health, wellness & life coach.
I believe that true health has nothing to do with restrictive eating, excessive workouts or beauty trends. True health is multidimensional. It’s having an energised body, mind and spirit that allow you to move energised, feel good and pursue a life that is fun and meaningful to you.
I also believe that health is completely individual & you deserve an approach to health that is as unique as you are. I’m here to support you not just with gaining that knowledge, but with building the systems that allow you to implement it sustainably.
I’m so glad you’re here. Let’s get your journey started!
Meet your Coach
With 8+ years experience working with MNCs and a background in weightlifting & CrossFit, I decided to pivot my career in 2025 to combine my profession and my passion to become a holistic health, wellness & life coach.
I believe that true health has nothing to do with restrictive eating, excessive workouts or beauty trends. True health is multidimensional. It’s having an energised body, mind and spirit that allow you to move energised, feel good and pursue a life that is fun and meaningful to you.
I also believe that health is completely individual & you deserve an approach to health that is as unique as you are. I’m here to support you not just with gaining that knowledge, but with building the systems that allow you to implement it sustainably.
I’m so glad you’re here. Let’s get your journey started!
How it works
Step 1:
Getting to know each other
An introductory chat will help us both figure out if the coaching relationship would be a good match.
Step 2:
Health History & Goal Setting
In our first coaching session, it’s all about establishing the baseline, including a comprehensive health history assessment & discussion of goals and motivations for the coaching.
Step 3:
The good stuff
This is where the fun begins! Throughout the predefined timeframe, we get together weekly to progress towards your goals. I will be available anytime between the coaching sessions for further support as needed.
Changes that actually stick.
It’s not just about equipping you with the knowledge to make healthier choices. It’s about helping you get clear on your priorities, strategically deciding on the changes that matter for you, and then designing a system to support it all.
Testimonials
“From the moment we started working together, I felt heard & taken care of. Stephanie is a conscientious, caring and extremely knowledgeable coach. I’ve learned so much through our sessions & am grateful for all her help.”
– former client“There were so many little things that Stephanie and I worked on that I never realised could impact my health. I feel so much more energised these days, which has translated into great performance in my training as well.”
– former client“I can’t recommend Stephanie highly enough. I’ve been feeling frustrated and a bit out of control with my work and health for so long…We devised a plan together that fit my schedule and needs, and I finally don’t feel like I’m drowning every day anymore!”
“The only thing I regret is not deciding to work with a health coach sooner. Stephanie is brilliant at what she does. She’s so knowledgeable, but also just has such a great presence. Thank you for making it easy to tackle the hard stuff!”
– former client– former clientReady to get started? Book your introductory chat: